Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/21	2,520m	20:07.1	3:59.5	SkiErg		This was 'just ski' mode for about a minute at a time when resting between strength training sets.	View workout
06/12/21	6,219m	30:00.0	2:24.7	RowErg	Hwt	Today's plan was easy first 10 minutes then 1 minute intervals. Had to skip one interval because HR went too high.	View workout
06/11/21	6,225m	30:00.0	2:24.5	RowErg	Hwt	Today's plan was same as yesterday's but today it was successful - HR not too high and all 10 intervals accomplished. HR starte…	View workout
06/11/21	100m	0:34.6	2:53.0	RowErg	Hwt	test	View workout
06/10/21	6,232m	30:00.0	2:24.4	RowErg	Hwt	The plan for this 30 minutes was to row easy the first 10 minutes and then do intervals for one minute and one minute rest until the end.…	View workout
06/10/21	100m	0:44.8	3:44.0	RowErg	Hwt	test	View workout
06/09/21	6,001m	30:00.0	2:29.9	RowErg	Hwt	This session was mostly alternating minutes, after the first 10 minutes. Online in a group of five.	View workout
06/09/21	100m	1:15.8	6:19.0	RowErg	Hwt	test	View workout
06/08/21	5,000m	30:13.6	3:01.3	RowErg	Hwt	Indoor rowing daily is vital unless you have another daily activity to raise your heart rate for 20, 30 minutes or longer daily. Today I…	View workout
06/08/21	1,500m	7:35.9	2:31.9	RowErg	Hwt	Warmup	View workout
06/07/21	5,000m	26:23.0	2:38.3	RowErg	Hwt	Caught myself procrastinating and putting off rowing this morning so that's the reason for what this 5K was called when it was setup…	View workout
06/07/21	1,400m	7:00.5	2:30.1	RowErg	Hwt	Test + warmup.	View workout
06/06/21	2,590m	19:01.5	3:40.3	SkiErg		This was 'just ski' mode for about a minute at a time when resting between strength training sets.	View workout
06/06/21	5,000m	22:24.9	2:14.4	RowErg	Hwt	Target pace was 2mins 15sec /500m. Online session done as a spontaneous (QR) piece, but no company.	View workout
06/06/21	1,357m	7:00.0	2:34.7	RowErg	Hwt	Test and warmup	View workout
06/05/21	5,832m	30:00.0	2:34.3	RowErg	Hwt	Alternated every other minute from slow to a little faster. Online but alone. Tried joining another scheduled session but when I checked…	View workout
06/05/21	100m	0:36.1	3:00.5	RowErg	Hwt	test	View workout
06/04/21	6,000m	28:20.7	2:21.7	RowErg	Hwt	RowPro server seemed to be working. This was online but alone.	View workout
06/04/21	100m	0:39.2	3:16.0	RowErg	Hwt	test	View workout
06/03/21	6,269m	30:00.0	2:23.5	RowErg	Hwt	Online in a group of nine and everything worked fine!	View workout

«
1
2
...
38
39
40
41
42
43
44
...
520
521
»