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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
09/14/21 7,328m 38:07.4 2:36.0

2nd of three.

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09/14/21 5,706m 29:25.1 2:34.6

1 of three

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09/13/21 5,396m 26:44.5 2:28.6

2nd of too few.

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09/13/21 5,480m 27:55.5 2:32.8

1 of 2

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09/12/21 969m 8:08.7 4:12.1

Topping off day's kcals.

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09/12/21 3,853m 20:00.2 2:35.7

Fourth of four.

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09/12/21 2,774m 14:19.8 2:34.9

Third of four.

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09/12/21 4,145m 21:04.9 2:32.5

Second of four.

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09/12/21 7,470m 37:35.6 2:30.9

First of four.

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09/11/21 3,325m 18:00.0 2:42.4

2 of 2

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09/11/21 18,380m 1:39:12.7 2:41.9

1 of 2

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09/10/21 432m 2:49.1 3:15.7

Warmdown of 4

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09/10/21 3,879m 20:55.2 2:41.7

third of 4

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09/10/21 2,046m 10:54.6 2:39.9

2nd of 4

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09/10/21 2,580m 13:16.3 2:34.3

Beginning of 4

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09/06/21 781m 4:34.2 2:55.5

last of four

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09/06/21 3,000m 15:00.0 2:30.0

third of four

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09/06/21 2,133m 11:06.5 2:36.2

second of four

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09/06/21 2,122m 11:20.1 2:40.2

first of four

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09/05/21 6,150m 32:55.2 2:40.5

4 of 4

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