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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
10/08/21 2,080m 12:17.6 2:57.3

Warmup and new record high HR of 218, early in session.

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10/07/21 8,151m 41:30.2 2:32.7

remainder

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10/07/21 2,028m 10:40.7 2:37.9

warmer upper

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10/06/21 8,120m 42:54.4 2:38.5

Main

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10/06/21 2,045m 10:47.6 2:38.3

warming on SkiErg

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10/05/21 8,343m 43:56.4 2:38.0

main

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10/05/21 2,042m 10:44.7 2:37.8

warmup

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10/04/21 8,351m 43:59.5 2:38.0

This is probably all for today.

 View workout
10/03/21 7,498m 43:08.1 2:52.5

Last of three.

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10/03/21 1,701m 15:25.6 4:32.0

2 of three.

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10/03/21 1,364m 8:50.0 3:14.2

First of three.

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10/02/21 8,451m 47:30.2 2:48.6

Before breakfast Oct 2nd

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10/02/21 2,070m 11:09.2 2:41.6

warmup Oct 2nd

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10/01/21 2,878m 14:53.1 2:35.1

Last of what was going to be four but became 5.

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10/01/21 7,538m 39:18.1 2:36.4

4 of what was going to be four but became 5.

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10/01/21 673m 3:37.6 2:41.6

Interrupted. 3 of what was going to be four but became 5.

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10/01/21 7,573m 39:07.6 2:34.9

2 of what was going to be four but became 5.

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10/01/21 1,775m 10:00.0 2:49.0

1 of what was going to be four but became 5.

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09/30/21 3,934m 22:49.9 2:54.1

4 of 4

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09/30/21 7,594m 41:44.3 2:44.8

3 of 4

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