Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/21	2,892m	14:47.9	2:33.5	RowErg	Hwt	1 of 4	View workout
10/23/21	8,223m	49:18.0	2:59.8	RowErg	Hwt	watching video but managing to focus a little more on rowing while comprehending video	View workout
10/23/21	902m	5:01.0	2:46.8	SkiErg		marking time	View workout
10/23/21	2,020m	10:20.0	2:33.4	SkiErg		warmup	View workout
10/22/21	8,237m	50:00.1	3:02.1	RowErg	Hwt	Slower than I could have, because watching a video and slowing, pausing to accommodate hearing it.	View workout
10/22/21	2,016m	10:17.7	2:33.1	SkiErg		warming up	View workout
10/21/21	4,888m	24:41.7	2:31.5	RowErg	Hwt	part 2 of interrupted session	View workout
10/21/21	3,839m	20:00.1	2:36.3	RowErg	Hwt	main session, interrupted.	View workout
10/21/21	2,066m	12:29.8	3:01.4	SkiErg		warmup	View workout
10/20/21	6,554m	33:16.3	2:32.2	RowErg	Hwt	Only one for today.	View workout
10/19/21	3,598m	18:16.2	2:32.3	RowErg	Hwt	done for today	View workout
10/19/21	4,203m	21:17.3	2:31.9	RowErg	Hwt	Interrupted again	View workout
10/19/21	388m	2:19.5	2:59.7	RowErg	Hwt	interrupted	View workout
10/19/21	2,017m	12:24.5	3:04.5	SkiErg		warmup	View workout
10/18/21	5,259m	26:07.7	2:29.0	RowErg	Hwt	Day's session time reduced/stopped by power failure.	View workout
10/18/21	2,050m	10:47.3	2:37.8	SkiErg		Warmup	View workout
10/17/21	8,125m	40:56.6	2:31.1	RowErg	Hwt	Main piece. HR wasn't as cooperative as yesterday so went a bit slower toward the end.	View workout
10/17/21	2,049m	10:46.5	2:37.7	SkiErg		warming	View workout
10/16/21	8,109m	40:00.1	2:27.9	RowErg	Hwt	Main piece. Mostly cooperative HR.	View workout
10/16/21	2,055m	10:51.1	2:38.4	SkiErg		A warmup, mostly ignoring the HR.	View workout

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