John Neufeldt

Log

Date Distance Time Pace Comments Action
12/05/21 3,793m 43:25.1 5:43.4

3rd of three

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12/05/21 1,988m 17:29.9 4:24.0

2nd of three

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12/05/21 3,094m 22:04.8 3:34.0

1st of three

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12/05/21 1,998m 10:36.4 2:39.2

warming

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12/04/21 3,040m 16:29.0 2:42.6

balance

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12/04/21 5,186m 27:14.5 2:37.5

interrupted

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12/04/21 1,972m 11:37.1 2:56.7

standup warmup

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12/03/21 8,161m 44:49.0 2:44.7

2 of maybe 2

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12/03/21 2,017m 10:44.5 2:39.7

1 of probably 2

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12/02/21 3,642m 20:28.6 2:48.6

3rd and last of a few

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12/02/21 3,357m 17:44.3 2:38.5

2 of a few

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12/02/21 149m 0:48.7 2:43.4

interrupted again

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12/02/21 1,821m 9:09.5 2:30.8

interrupted

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12/02/21 3,613m 22:02.0 3:02.9

one of a few

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12/02/21 2,130m 13:36.4 3:11.6

warming

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12/01/21 8,182m 42:57.2 2:37.4

Goal 450 kcals

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12/01/21 2,042m 10:49.9 2:39.1

warmer

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12/01/21 212m 1:00.0 2:21.5

Let's

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12/01/21 213m 1:00.0 2:20.8

go

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12/01/21 208m 1:00.0 2:24.2

Brandon

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