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Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy
Nov 13 Try a 2k Race!

John Neufeldt

Log

Date Distance Time Pace Comments Action
12/31/21 32m 1:00.0 15:37.5 View workout
12/31/21 4,767m 25:49.3 2:42.5

Balance of today's aerobic activity.

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12/31/21 5,581m 33:22.7 2:59.4

Longish warmup for rowing.

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12/27/21 5,683m 38:56.1 3:25.5

short workout day today - have guests visiting.

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12/26/21 4,694m 33:13.2 3:32.3

last session for today

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12/26/21 1,849m 9:46.4 2:38.5

warmup

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12/26/21 3,918m 22:31.8 2:52.5

Only 1 skierg session today

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12/25/21 5,573m 29:19.9 2:37.8

rowing final for the day

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12/25/21 1,287m 6:49.9 2:39.2

rowing warmup

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12/25/21 908m 4:38.8 2:33.5

skierg warmdown

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12/25/21 2,037m 10:57.5 2:41.3

main skierg

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12/25/21 962m 5:36.7 2:55.0

warmup

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12/22/21 7,018m 32:49.2 2:20.2

Now for breakfast

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12/22/21 205m 1:00.0 2:26.3

Let's

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12/22/21 203m 1:00.0 2:27.7

go

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12/22/21 190m 1:00.0 2:37.8

Brandon

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12/19/21 10,000m 46:47.3 2:20.3

Heart rate monitor wasn't working correctly so that's the reason this turned out to be a season best 10K... I never saw HR go t…

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12/19/21 923m 4:54.9 2:39.7

a little warmup

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12/18/21 1,234m 6:05.2 2:27.9

warm down

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12/18/21 8,982m 42:37.0 2:22.3

10K interrupted by request to stir peanut butter.

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