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John Neufeldt

Log

Date Distance Time Pace Comments Action
11/09/22 3,011m 18:24.7 3:03.4 View workout
11/08/22 4,083m 25:52.6 3:10.1 View workout
11/05/22 340m 3:07.3 4:35.4 View workout
11/05/22 6,879m 44:06.3 3:12.3 View workout
11/05/22 2,716m 16:44.9 3:04.9 View workout
11/04/22 9,585m 1:04:34.8 3:22.1

Too cold for running outside.

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02/23/22 2,152m 20:35.8 4:47.1

Reached day's calorie goal. Note: on days when I've done nothing on ergs, I've been running and walking.

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02/23/22 178m 1:00.0 2:48.5

Let's

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02/23/22 193m 1:00.0 2:35.4

go

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02/23/22 168m 1:00.0 2:58.5

Brandon

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02/23/22 1,344m 8:03.4 2:59.8

remainder

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02/23/22 617m 4:46.6 3:52.2

interrupted for dinner

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02/22/22 2,151m 13:12.2 3:04.1

token piece after running

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01/30/22 971m 6:12.5 3:11.8

Mostly walking and jogging today

 View workout
01/29/22 1,352m 7:55.7 2:55.9

mostly walking and jogging

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01/28/22 1,894m 11:13.8 2:57.8

2 of 2

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01/28/22 2,924m 18:26.3 3:09.1

1 of 2

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01/26/22 3,019m 16:57.3 2:48.4

This in addition to running

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01/26/22 123m 0:45.4 3:04.5

test

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01/25/22 2,834m 23:12.6 4:05.6

Part of day's workout along with running & walking.

 View workout