John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
16,472m |
44:01.5 |
2:40.3 |
BikeErg |
|
View workout
|
01/02/24 |
3,011m |
17:44.3 |
2:56.7 |
SkiErg |
|
View workout
|
01/02/24 |
3,014m |
17:16.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
12,842m |
32:57.7 |
2:34.0 |
BikeErg |
|
View workout
|
01/01/24 |
1,528m |
8:08.3 |
2:39.7 |
SkiErg |
|
View workout
|
01/01/24 |
1,502m |
8:53.7 |
2:57.6 |
RowErg |
Hwt |
View workout
|
12/31/23 |
21,078m |
54:06.9 |
2:34.0 |
BikeErg |
|
View workout
|
12/31/23 |
1,528m |
8:00.0 |
2:37.0 |
SkiErg |
|
View workout
|
12/31/23 |
1,502m |
8:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
24,451m |
1:03:02.5 |
2:34.6 |
BikeErg |
|
View workout
|
12/30/23 |
1,868m |
10:00.0 |
2:40.5 |
SkiErg |
|
View workout
|
12/30/23 |
1,805m |
10:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
11,584m |
30:09.0 |
2:36.1 |
BikeErg |
|
View workout
|
12/29/23 |
3,000m |
17:03.3 |
2:50.5 |
SkiErg |
|
View workout
|
12/29/23 |
3,000m |
17:03.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,000m |
16:38.3 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,000m |
16:38.2 |
2:46.3 |
SkiErg |
|
View workout
|
12/28/23 |
12,276m |
30:01.5 |
2:26.7 |
BikeErg |
|
View workout
|
12/27/23 |
10,494m |
26:54.9 |
2:33.8 |
BikeErg |
|
View workout
|
12/27/23 |
408m |
1:00.0 |
2:27.0 |
BikeErg |
|
View workout
|