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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/08/22 4,083m 25:52.6 3:10.1 View workout
11/05/22 340m 3:07.3 4:35.4 View workout
11/05/22 6,879m 44:06.3 3:12.3 View workout
11/05/22 2,716m 16:44.9 3:04.9 View workout
11/04/22 9,585m 1:04:34.8 3:22.1

Too cold for running outside.

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02/23/22 2,152m 20:35.8 4:47.1

Reached day's calorie goal. Note: on days when I've done nothing on ergs, I've been running and walking.

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02/23/22 178m 1:00.0 2:48.5

Let's

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02/23/22 193m 1:00.0 2:35.4

go

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02/23/22 168m 1:00.0 2:58.5

Brandon

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02/23/22 1,344m 8:03.4 2:59.8

remainder

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02/23/22 617m 4:46.6 3:52.2

interrupted for dinner

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02/22/22 2,151m 13:12.2 3:04.1

token piece after running

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01/30/22 971m 6:12.5 3:11.8

Mostly walking and jogging today

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01/29/22 1,352m 7:55.7 2:55.9

mostly walking and jogging

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01/28/22 1,894m 11:13.8 2:57.8

2 of 2

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01/28/22 2,924m 18:26.3 3:09.1

1 of 2

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01/26/22 3,019m 16:57.3 2:48.4

This in addition to running

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01/26/22 123m 0:45.4 3:04.5

test

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01/25/22 2,834m 23:12.6 4:05.6

Part of day's workout along with running & walking.

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01/24/22 1,079m 6:38.3 3:04.5

Mostly walking and running today

 View workout