John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/22 |
4,083m |
25:52.6 |
3:10.1 |
SkiErg |
|
View workout
|
11/05/22 |
340m |
3:07.3 |
4:35.4 |
SkiErg |
|
View workout
|
11/05/22 |
6,879m |
44:06.3 |
3:12.3 |
SkiErg |
|
View workout
|
11/05/22 |
2,716m |
16:44.9 |
3:04.9 |
SkiErg |
|
View workout
|
11/04/22 |
9,585m |
1:04:34.8 |
3:22.1 |
SkiErg |
|
View workout
|
02/23/22 |
2,152m |
20:35.8 |
4:47.1 |
RowErg |
Hwt |
View workout
|
02/23/22 |
178m |
1:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/23/22 |
193m |
1:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/23/22 |
168m |
1:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
02/23/22 |
1,344m |
8:03.4 |
2:59.8 |
SkiErg |
|
View workout
|
02/23/22 |
617m |
4:46.6 |
3:52.2 |
SkiErg |
|
View workout
|
02/22/22 |
2,151m |
13:12.2 |
3:04.1 |
SkiErg |
|
View workout
|
01/30/22 |
971m |
6:12.5 |
3:11.8 |
RowErg |
Hwt |
View workout
|
01/29/22 |
1,352m |
7:55.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,894m |
11:13.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,924m |
18:26.3 |
3:09.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,019m |
16:57.3 |
2:48.4 |
SkiErg |
|
View workout
|
01/26/22 |
123m |
0:45.4 |
3:04.5 |
SkiErg |
|
View workout
|
01/25/22 |
2,834m |
23:12.6 |
4:05.6 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,079m |
6:38.3 |
3:04.5 |
RowErg |
Hwt |
View workout
|