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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
01/09/09 10,000m 39:45.8 1:59.2

No supplements. Rowed online with Brent Rolfe, ON, CAN

 View workout
01/09/09 1,758m 8:00.0 2:16.5

none

 View workout
01/08/09 1,021m 5:20.3 2:36.8

none

 View workout
01/08/09 21,097m 1:35:08.5 2:15.2

without any supplements

 View workout
01/05/09 21,097m 1:35:07.5 2:15.2

Took 1 tsp BCAA and 3 tablets NOS 40 mins prior

 View workout
01/04/09 1,217m 7:08.6 2:56.0

none

 View workout
01/04/09 21,097m 1:35:08.3 2:15.2

took 1 tsp BCAA & 2 tablets NOS 40 mins before start

 View workout
01/03/09 1,020m 5:38.5 2:45.9

none

 View workout
01/03/09 21,097m 1:35:08.1 2:15.2

took 1 tsp BCAA & 1 tablet NOS 40 mins before start

 View workout
01/03/09 17m 0:19.8 9:42.3

none

 View workout
01/02/09 2,022m 11:04.1 2:44.2

none

 View workout
01/02/09 21,097m 1:35:08.5 2:15.2

Rowed this while pacing session of May 25 same year.

 View workout
12/31/08 4,227m 20:08.1 2:22.9

none

 View workout
12/29/08 7,200m 33:27.4 2:19.4

none

 View workout
12/29/08 329m 1:27.4 2:12.8

none

 View workout
12/29/08 3,864m 16:59.9 2:11.9

none

 View workout
12/28/08 10,000m 43:07.4 2:09.3

none

 View workout
12/28/08 2,019m 9:18.5 2:18.3

none

 View workout
12/27/08 21,097m 1:36:36.4 2:17.3

none

 View workout
12/24/08 11,000m 48:56.7 2:13.4

none

 View workout