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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
01/31/09 2,000m 9:00.1 2:15.0

none

 View workout
01/31/09 7,107m 30:00.0 2:06.6

none

 View workout
01/31/09 2,977m 15:00.0 2:31.1

none

 View workout
01/30/09 2,806m 15:45.3 2:48.4

145 cals

 View workout
01/30/09 21,097m 1:45:14.4 2:29.6

1157 cals

 View workout
01/29/09 1,979m 10:07.8 2:33.5

107 cals

 View workout
01/29/09 7,240m 32:34.8 2:15.0

429 calories

 View workout
01/29/09 21,097m 1:36:34.4 2:17.3

1276 calories uncorrected

 View workout
01/27/09 5,065m 22:34.6 2:13.7

none

 View workout
01/26/09 1,167m 5:51.3 2:30.5

none

 View workout
01/26/09 21,097m 1:32:31.5 2:11.5

none

 View workout
01/25/09 5,346m 25:08.7 2:21.1

none

 View workout
01/25/09 1,160m 6:53.4 2:58.1

none

 View workout
01/25/09 21,097m 1:32:06.5 2:10.9

1342 calories including cool down

 View workout
01/24/09 1,346m 7:25.0 2:45.3

Total warm-up, hm and cd = 1345 calories before weight adjustment

 View workout
01/24/09 21,097m 1:36:08.2 2:16.7

none

 View workout
01/24/09 741m 3:54.3 2:38.0

none

 View workout
01/22/09 21,097m 2:04:39.1 2:57.2

none

 View workout
01/21/09 21,097m 1:51:44.0 2:38.8

none

 View workout
01/20/09 3,000m 15:00.1 2:30.0

none

 View workout