Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/09	10,570m	45:00.0	2:07.7	RowErg	Hwt	none	View workout
01/20/09	7,860m	30:00.0	1:54.5	RowErg	Hwt	none	View workout
01/20/09	1,777m	8:00.0	2:15.0	RowErg	Hwt	none	View workout
01/19/09	599m	3:05.7	2:35.0	RowErg	Hwt	none	View workout
01/19/09	10,699m	45:00.0	2:06.1	RowErg	Hwt	none	View workout
01/18/09	2,090m	10:06.3	2:25.0	RowErg	Hwt	none	View workout
01/18/09	4,446m	20:00.0	2:14.9	RowErg	Hwt	none	View workout
01/18/09	2,499m	10:00.0	2:00.0	RowErg	Hwt	none	View workout
01/18/09	1,999m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
01/17/09	42,195m	3:17:40.6	2:20.5	RowErg	Hwt	none	View workout
01/14/09	3,204m	18:35.5	2:54.0	RowErg	Hwt	none	View workout
01/14/09	10,000m	39:30.3	1:58.5	RowErg	Hwt	with 1 tsp BCAA and 3 NOS	View workout
01/14/09	8,514m	45:00.0	2:38.5	RowErg	Hwt	none	View workout
01/13/09	16,000m	1:10:20.0	2:11.8	RowErg	Hwt	none	View workout
01/13/09	2,000m	9:03.4	2:15.8	RowErg	Hwt	none	View workout
01/13/09	3,394m	15:33.4	2:17.5	RowErg	Hwt	none	View workout
01/12/09	1,016m	5:19.8	2:37.3	RowErg	Hwt	none	View workout
01/12/09	14,423m	1:00:00.0	2:04.8	RowErg	Hwt	none	View workout
01/10/09	11,000m	49:01.3	2:13.6	RowErg	Hwt	none	View workout
01/09/09	1,806m	10:26.9	2:53.5	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts