John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/09 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/14/09 |
8,000m |
33:16.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/13/09 |
2,000m |
9:00.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/13/09 |
6,000m |
22:45.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/13/09 |
2,305m |
15:00.0 |
3:15.2 |
RowErg |
Hwt |
View workout
|
03/12/09 |
3,000m |
14:11.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/12/09 |
5,000m |
18:50.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/12/09 |
1,196m |
5:19.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/12/09 |
1,505m |
10:06.3 |
3:21.4 |
RowErg |
Hwt |
View workout
|
03/11/09 |
10,000m |
45:21.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/10/09 |
754m |
3:27.3 |
2:17.4 |
RowErg |
Hwt |
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|
03/10/09 |
10,000m |
41:40.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/09/09 |
422m |
1:58.9 |
2:20.8 |
RowErg |
Hwt |
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|
03/09/09 |
10,000m |
38:40.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/08/09 |
10,032m |
43:47.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/07/09 |
10,000m |
48:35.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/06/09 |
10,000m |
47:55.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/05/09 |
11,000m |
49:04.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/04/09 |
5,000m |
19:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/04/09 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|