John Neufeldt

Log

Date Distance Time Pace Comments Action
03/14/09 2,000m 9:00.1 2:15.0

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03/14/09 8,000m 33:16.5 2:04.7

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03/13/09 2,000m 9:00.6 2:15.1

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03/13/09 6,000m 22:45.1 1:53.7

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03/13/09 2,305m 15:00.0 3:15.2

none

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03/12/09 3,000m 14:11.7 2:21.9

none

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03/12/09 5,000m 18:50.3 1:53.0

none

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03/12/09 1,196m 5:19.4 2:13.5

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03/12/09 1,505m 10:06.3 3:21.4

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03/11/09 10,000m 45:21.1 2:16.0 View workout
03/10/09 754m 3:27.3 2:17.4

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03/10/09 10,000m 41:40.2 2:05.0

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03/09/09 422m 1:58.9 2:20.8

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03/09/09 10,000m 38:40.9 1:56.0

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View workout
03/08/09 10,032m 43:47.9 2:10.9

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View workout
03/07/09 10,000m 48:35.2 2:25.7

YMCA EP

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03/06/09 10,000m 47:55.7 2:23.7

YMCA

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03/05/09 11,000m 49:04.8 2:13.8

none

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03/04/09 5,000m 19:59.9 1:59.9

none

View workout
03/04/09 2,000m 9:00.0 2:15.0

none

View workout