Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/09	1,304m	6:09.5	2:21.6	RowErg	Hwt	none	View workout
03/29/09	10,000m	44:45.1	2:14.2	RowErg	Hwt	none	View workout
03/28/09	3,878m	18:30.4	2:23.1	RowErg	Hwt	none	View workout
03/28/09	6,122m	29:29.5	2:24.5	RowErg	Hwt	none	View workout
03/27/09	10,000m	42:57.1	2:08.8	RowErg	Hwt	none	View workout
03/26/09	21,097m	1:32:30.8	2:11.5	RowErg	Hwt	none	View workout
03/25/09	10,000m	50:21.0	2:31.0	RowErg	Hwt		View workout
03/24/09	400m	2:06.0	2:37.5	RowErg	Hwt	none	View workout
03/24/09	10,000m	43:32.6	2:10.6	RowErg	Hwt	none	View workout
03/23/09	21,097m	1:34:50.9	2:14.8	RowErg	Hwt	none	View workout
03/22/09	10,000m	40:58.8	2:02.9	RowErg	Hwt	none	View workout
03/21/09	2,000m	9:47.4	2:26.8	RowErg	Hwt	none	View workout
03/21/09	10,000m	42:00.3	2:06.0	RowErg	Hwt	none	View workout
03/20/09	10,000m	46:55.1	2:20.7	RowErg	Hwt		View workout
03/19/09	10,150m	50:38.5	2:29.6	RowErg	Hwt		View workout
03/18/09	2,014m	10:19.9	2:33.8	RowErg	Hwt	none	View workout
03/18/09	10,000m	45:01.3	2:15.0	RowErg	Hwt	none	View workout
03/17/09	10,000m	55:15.2	2:45.7	RowErg	Hwt	none	View workout
03/16/09	10,000m	45:23.4	2:16.1	RowErg	Hwt		View workout
03/15/09	10,000m	44:14.2	2:12.7	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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