Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/09	21,097m	1:27:54.7	2:05.0	RowErg	Hwt	none	View workout
04/06/09	21,097m	1:35:14.7	2:15.4	RowErg	Hwt	none	View workout
04/05/09	2,345m	12:08.1	2:35.2	RowErg	Hwt	none	View workout
04/05/09	9,000m	40:55.8	2:16.4	RowErg	Hwt	none	View workout
04/05/09	1,775m	8:22.4	2:21.5	RowErg	Hwt	none	View workout
04/04/09	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
04/04/09	6,681m	30:00.0	2:14.7	RowErg	Hwt	none	View workout
04/04/09	7,062m	30:00.0	2:07.4	RowErg	Hwt	none	View workout
04/04/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
04/04/09	5,000m	20:50.9	2:05.0	RowErg	Hwt	none	View workout
04/04/09	7,302m	30:00.0	2:03.2	RowErg	Hwt	none	View workout
04/02/09	14,248m	1:01:08.2	2:08.7	RowErg	Hwt	none	View workout
04/01/09	2,000m	11:49.5	2:57.3	RowErg	Hwt	none	View workout
04/01/09	21,097m	1:29:32.1	2:07.3	RowErg	Hwt	none	View workout
03/31/09	21,097m	1:56:40.9	2:45.9	RowErg	Hwt	none	View workout
03/30/09	6,358m	30:00.0	2:21.5	RowErg	Hwt	none	View workout
03/30/09	2,950m	20:00.0	3:23.3	RowErg	Hwt	none	View workout
03/30/09	168m	0:52.0	2:34.7	RowErg	Hwt	none	View workout
03/30/09	1,219m	5:31.3	2:15.8	RowErg	Hwt	none	View workout
03/29/09	1,023m	5:03.3	2:28.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts