Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/09	14,638m	1:00:00.0	2:02.9	RowErg	Hwt	none	View workout
05/03/09	2,097m	10:00.0	2:23.0	RowErg	Hwt	none	View workout
05/01/09	21,097m	2:05:26.0	2:58.3	RowErg	Hwt	none	View workout
04/30/09	21,097m	1:36:50.9	2:17.7	RowErg	Hwt	none	View workout
04/30/09	2,016m	10:00.0	2:28.8	RowErg	Hwt	none	View workout
04/29/09	7,201m	30:32.5	2:07.2	RowErg	Hwt	none	View workout
04/27/09	2,579m	12:53.5	2:29.9	RowErg	Hwt	none	View workout
04/27/09	21,097m	1:29:40.6	2:07.5	RowErg	Hwt	none	View workout
04/27/09	1,100m	5:00.0	2:16.3	RowErg	Hwt	none	View workout
04/26/09	7,530m	36:05.4	2:23.7	RowErg	Hwt	none	View workout
04/26/09	6,958m	32:21.1	2:19.4	RowErg	Hwt	none	View workout
04/25/09	21,672m	1:36:31.9	2:13.6	RowErg	Hwt	1295 cals =15.5 APs	View workout
04/23/09	21,097m	1:33:45.7	2:13.3	RowErg	Hwt	1263 cals 15.5 APs	View workout
04/22/09	2,000m	10:00.2	2:30.0	RowErg	Hwt	none	View workout
04/22/09	0m			RowErg	Hwt	none	View workout
04/22/09	3,132m	15:00.0	2:23.6	RowErg	Hwt	none	View workout
04/22/09	21,097m	1:30:53.9	2:09.2	RowErg	Hwt	none	View workout
04/21/09	21,097m	1:42:51.1	2:26.2	RowErg	Hwt	none	View workout
04/20/09	21,097m	1:31:11.0	2:09.6	RowErg	Hwt	none	View workout
04/18/09	21,100m	1:34:56.8	2:14.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts