Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/09	2,500m	11:15.0	2:15.0	RowErg	Hwt	none	View workout
04/17/09	5,000m	20:08.4	2:00.8	RowErg	Hwt	none	View workout
04/17/09	2,500m	9:59.7	1:59.9	RowErg	Hwt	none	View workout
04/17/09	6,000m	22:27.0	1:52.2	RowErg	Hwt	none	View workout
04/17/09	2,130m	10:00.0	2:20.8	RowErg	Hwt	none	View workout
04/14/09	383m	2:28.4	3:13.7	RowErg	Hwt	none	View workout
04/14/09	2,163m	10:00.0	2:18.6	RowErg	Hwt	none	View workout
04/13/09	21,097m	1:27:13.1	2:04.0	RowErg	Hwt	none	View workout
04/13/09	1,021m	5:22.0	2:37.6	RowErg	Hwt	none	View workout
04/12/09	3,579m	17:31.7	2:26.9	RowErg	Hwt	none	View workout
04/12/09	21,097m	1:27:42.5	2:04.7	RowErg	Hwt	none	View workout
04/11/09	2,579m	13:12.7	2:33.6	RowErg	Hwt	none	View workout
04/11/09	21,097m	1:29:19.0	2:07.0	RowErg	Hwt	none	View workout
04/10/09	2,468m	13:04.4	2:38.9	RowErg	Hwt	none	View workout
04/10/09	21,097m	1:25:49.8	2:02.0	RowErg	Hwt	none	View workout
04/09/09	2,345m	11:07.2	2:22.2	RowErg	Hwt	none	View workout
04/09/09	21,097m	1:26:58.8	2:03.6	RowErg	Hwt	none	View workout
04/08/09	2,009m	11:49.2	2:56.5	RowErg	Hwt	none	View workout
04/08/09	21,097m	1:26:58.8	2:03.6	RowErg	Hwt	none	View workout
04/07/09	1,000m	5:30.1	2:45.0	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts