Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/06	7,067m	32:59.3	2:20.0	RowErg	Hwt	none	View workout
12/28/06	6,035m	31:14.8	2:35.3	RowErg	Hwt	none	View workout
12/28/06	6,000m	22:52.6	1:54.3	RowErg	Hwt	none	View workout
12/28/06	6,186m	30:09.6	2:26.2	RowErg	Hwt	none	View workout
12/27/06	7,018m	35:59.8	2:33.8	RowErg	Hwt	none	View workout
12/27/06	6,000m	23:13.3	1:56.1	RowErg	Hwt	none	View workout
12/27/06	6,485m	30:07.8	2:19.3	RowErg	Hwt	none	View workout
12/26/06	7,144m	31:05.9	2:10.5	RowErg	Hwt	none	View workout
12/26/06	4,340m	20:41.0	2:22.9	RowErg	Hwt	none	View workout
12/23/06	6,522m	33:38.6	2:34.7	RowErg	Hwt	none	View workout
12/23/06	6,000m	23:14.8	1:56.2	RowErg	Hwt	none	View workout
12/23/06	6,346m	29:33.8	2:19.7	RowErg	Hwt	none	View workout
12/23/06	12,500m	59:19.0	2:22.3	RowErg	Hwt	none	View workout
12/22/06	5,133m	28:10.4	2:44.6	RowErg	Hwt	none	View workout
12/22/06	10,000m	39:38.3	1:58.9	RowErg	Hwt	none	View workout
12/22/06	5,114m	23:45.0	2:19.3	RowErg	Hwt	none	View workout
12/20/06	10,000m	39:46.6	1:59.3	RowErg	Hwt	none	View workout
12/20/06	5,218m	28:07.1	2:41.6	RowErg	Hwt	none	View workout
12/20/06	5,019m	23:56.9	2:23.1	RowErg	Hwt	none	View workout
12/19/06	4,511m	22:39.7	2:30.7	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts