John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/07 |
2,250m |
12:08.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
01/25/07 |
21,097m |
1:28:45.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/25/07 |
4,025m |
21:22.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/25/07 |
2,250m |
16:12.0 |
3:36.0 |
RowErg |
Hwt |
View workout
|
01/24/07 |
7,256m |
36:03.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/23/07 |
14,144m |
1:12:04.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/21/07 |
2,000m |
8:23.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/21/07 |
8,411m |
59:02.0 |
3:30.5 |
RowErg |
Hwt |
View workout
|
01/20/07 |
2,000m |
9:31.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/20/07 |
8,200m |
40:50.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/17/07 |
3,053m |
15:40.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/17/07 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/17/07 |
6,236m |
30:05.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/17/07 |
6,000m |
31:10.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/16/07 |
1,000m |
6:23.3 |
3:11.6 |
RowErg |
Hwt |
View workout
|
01/16/07 |
1,000m |
3:32.8 |
1:46.4 |
RowErg |
Hwt |
View workout
|
01/16/07 |
4,000m |
20:47.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/16/07 |
500m |
1:37.1 |
1:37.1 |
RowErg |
Hwt |
View workout
|
01/16/07 |
6,243m |
30:12.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/16/07 |
3,250m |
17:04.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|