Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/07	5,000m	24:13.6	2:25.3	RowErg	Hwt	none	View workout
02/11/07	2,100m	10:08.1	2:24.7	RowErg	Hwt	none	View workout
02/11/07	5,000m	24:24.2	2:26.4	RowErg	Hwt	none	View workout
02/10/07	16,000m	1:42:09.6	3:11.5	RowErg	Hwt	none	View workout
02/10/07	4,000m	19:34.5	2:26.8	RowErg	Hwt	none	View workout
02/09/07	1,158m	5:56.9	2:34.1	RowErg	Hwt	none	View workout
02/09/07	4,000m	18:47.7	2:20.9	RowErg	Hwt	none	View workout
02/09/07	4,000m	19:44.7	2:28.0	RowErg	Hwt	none	View workout
02/09/07	4,000m	17:24.9	2:10.6	RowErg	Hwt	none	View workout
02/09/07	118m	0:36.3	2:33.8	RowErg	Hwt	none	View workout
02/09/07	2,103m	10:15.7	2:26.3	RowErg	Hwt	none	View workout
02/05/07	15,038m	1:05:40.0	2:11.0	RowErg	Hwt	none	View workout
02/05/07	2,088m	10:00.5	2:23.7	RowErg	Hwt	none	View workout
02/04/07	9,997m	48:43.0	2:26.1	RowErg	Hwt	none	View workout
02/04/07	3,476m	13:39.0	1:57.8	RowErg	Hwt	none	View workout
02/04/07	3,518m	17:04.1	2:25.5	RowErg	Hwt	none	View workout
02/03/07	8,018m	38:26.5	2:23.8	RowErg	Hwt	none	View workout
02/03/07	2,500m	8:31.3	1:42.2	RowErg	Hwt	none	View workout
02/03/07	2,273m	10:49.7	2:22.9	RowErg	Hwt	none	View workout
02/03/07	2,500m	11:50.0	2:22.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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