Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/07	8,000m	34:51.1	2:10.6	RowErg	Hwt	none	View workout
03/20/07	1,250m	6:54.8	2:45.9	RowErg	Hwt	none	View workout
03/19/07	10,000m	45:55.7	2:17.7	RowErg	Hwt	none	View workout
03/19/07	5,000m	45:41.5	4:34.1	RowErg	Hwt	none	View workout
03/19/07	2,250m	11:24.0	2:32.0	RowErg	Hwt	none	View workout
03/16/07	5,748m	30:10.8	2:37.5	RowErg	Hwt	none	View workout
03/16/07	6,000m	27:22.4	2:16.8	RowErg	Hwt	none	View workout
03/16/07	1,324m	6:45.4	2:33.0	RowErg	Hwt	none	View workout
03/16/07	1,250m	6:03.0	2:25.2	RowErg	Hwt	none	View workout
03/15/07	8,000m	45:48.6	2:51.7	RowErg	Hwt	none	View workout
03/15/07	5,000m	30:01.8	3:00.1	RowErg	Hwt	none	View workout
03/15/07	6,000m	25:29.1	2:07.4	RowErg	Hwt	none	View workout
03/15/07	5,000m	22:25.3	2:14.5	RowErg	Hwt	none	View workout
03/15/07	4,500m	25:12.6	2:48.0	RowErg	Hwt	none	View workout
03/11/07	5,024m	27:33.4	2:44.5	RowErg	Hwt	none	View workout
03/11/07	6,000m	24:27.5	2:02.2	RowErg	Hwt	none	View workout
03/11/07	2,000m	9:47.7	2:26.9	RowErg	Hwt	none	View workout
03/11/07	2,750m	14:46.7	2:41.2	RowErg	Hwt	none	View workout
03/09/07	6,000m	28:36.4	2:23.0	RowErg	Hwt	none	View workout
03/09/07	1,000m	7:02.4	3:31.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts