John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/07 |
7,250m |
37:12.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
04/17/07 |
14,000m |
1:04:43.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/17/07 |
1,250m |
7:23.3 |
2:57.3 |
RowErg |
Hwt |
View workout
|
04/16/07 |
8,000m |
1:23:11.6 |
5:11.9 |
RowErg |
Hwt |
View workout
|
04/16/07 |
1,000m |
6:39.0 |
3:19.5 |
RowErg |
Hwt |
View workout
|
04/13/07 |
10,000m |
48:26.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/13/07 |
6,000m |
29:00.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/13/07 |
8,000m |
36:02.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/13/07 |
3,500m |
20:54.8 |
2:59.2 |
RowErg |
Hwt |
View workout
|
04/12/07 |
1,000m |
5:26.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
04/12/07 |
5,000m |
22:20.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/08/07 |
14,000m |
1:02:31.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/08/07 |
1,250m |
6:24.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/08/07 |
12,000m |
53:37.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/08/07 |
1,250m |
7:46.7 |
3:06.6 |
RowErg |
Hwt |
View workout
|
04/07/07 |
6,000m |
27:29.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/07/07 |
8,000m |
35:40.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/07/07 |
2,250m |
11:46.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/06/07 |
10,000m |
46:01.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/06/07 |
1,500m |
7:37.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|