John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/07 |
10,450m |
52:19.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/22/07 |
5,394m |
25:59.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/20/07 |
2,023m |
9:30.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/17/07 |
7,025m |
34:03.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/16/07 |
12,306m |
1:02:15.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/12/07 |
6,122m |
30:29.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/08/07 |
2,029m |
10:58.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
06/08/07 |
11,156m |
57:02.5 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/07/07 |
7,215m |
34:06.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/05/07 |
24,201m |
2:00:07.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/04/07 |
15,029m |
1:13:25.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/03/07 |
9,496m |
50:11.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/03/07 |
3,213m |
15:47.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
05/31/07 |
15,045m |
1:15:08.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/30/07 |
15,273m |
1:11:14.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/29/07 |
12,056m |
1:00:33.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
05/26/07 |
10,151m |
50:07.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/25/07 |
8,030m |
41:03.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/22/07 |
7,157m |
34:14.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/21/07 |
6,660m |
30:35.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|