Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/07	18,040m	3:34:48.1	5:57.2	RowErg	Hwt	none	View workout
09/03/07	10,023m	48:54.9	2:26.4	RowErg	Hwt	none	View workout
09/02/07	4,493m	21:46.0	2:25.3	RowErg	Hwt	none	View workout
09/02/07	6,032m	28:40.2	2:22.5	RowErg	Hwt	none	View workout
08/30/07	10,129m	53:34.3	2:38.6	RowErg	Hwt	none	View workout
08/29/07	4,281m	21:17.3	2:29.1	RowErg	Hwt	none	View workout
08/29/07	5,347m	25:16.8	2:21.8	RowErg	Hwt	none	View workout
08/29/07	3,384m	15:14.6	2:15.1	RowErg	Hwt	none	View workout
08/25/07	12,051m	1:03:17.0	2:37.5	RowErg	Hwt	none	View workout
08/23/07	10,353m	49:31.1	2:23.4	RowErg	Hwt	none	View workout
08/21/07	3,023m	16:06.3	2:39.8	RowErg	Hwt	none	View workout
08/19/07	10,095m	50:08.2	2:28.9	RowErg	Hwt	none	View workout
08/18/07	24,800m	2:22:37.8	2:52.5	RowErg	Hwt	none	View workout
08/16/07	8,518m	40:08.9	2:21.4	RowErg	Hwt	none	View workout
08/15/07	12,039m	1:01:47.4	2:33.9	RowErg	Hwt	none	View workout
08/14/07	10,161m	50:04.6	2:27.8	RowErg	Hwt	none	View workout
08/11/07	2,026m	9:02.4	2:13.8	RowErg	Hwt	none	View workout
08/10/07	9,017m	42:12.9	2:20.4	RowErg	Hwt	none	View workout
08/09/07	8,019m	38:34.6	2:24.3	RowErg	Hwt	none	View workout
08/08/07	5,131m	24:32.2	2:23.4	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts