Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/07	6,796m	30:00.0	2:12.4	RowErg	Hwt	none	View workout
11/13/07	334m	2:00.0	2:59.6	RowErg	Hwt	none	View workout
11/13/07	5,000m	21:25.2	2:08.5	RowErg	Hwt	none	View workout
11/13/07	2,053m	9:49.9	2:23.6	RowErg	Hwt	none	View workout
11/12/07	6,000m	26:29.3	2:12.4	RowErg	Hwt	none	View workout
11/12/07	2,000m	7:36.2	1:54.0	RowErg	Hwt	none	View workout
11/12/07	1,000m	3:45.1	1:52.5	RowErg	Hwt	none	View workout
11/12/07	1,000m	4:28.6	2:14.3	RowErg	Hwt	none	View workout
11/12/07	500m	1:41.1	1:41.1	RowErg	Hwt	none	View workout
11/12/07	2,000m	9:34.1	2:23.5	RowErg	Hwt	none	View workout
11/12/07	2,021m	10:53.7	2:41.7	RowErg	Hwt	none	View workout
11/11/07	21,097m	1:28:03.6	2:05.2	RowErg	Hwt	none	View workout
11/11/07	2,114m	11:03.1	2:36.8	RowErg	Hwt	none	View workout
11/10/07	21,097m	1:42:19.5	2:25.5	RowErg	Hwt	none	View workout
11/09/07	21,097m	1:46:22.5	2:31.2	RowErg	Hwt	none	View workout
10/30/07	7,145m	33:45.0	2:21.7	RowErg	Hwt	none	View workout
10/29/07	11,770m	1:00:00.0	2:32.9	RowErg	Hwt	none	View workout
10/28/07	1,577m	11:33.9	3:40.0	RowErg	Hwt	none	View workout
10/28/07	21,097m	1:28:45.7	2:06.2	RowErg	Hwt	none	View workout
10/28/07	2,077m	10:07.0	2:26.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts