Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/07	2,000m	9:24.8	2:21.2	RowErg	Hwt	none	View workout
12/07/07	10,000m	45:57.3	2:17.8	RowErg	Hwt	none	View workout
12/04/07	4,750m	28:39.7	3:01.0	RowErg	Hwt	none	View workout
12/04/07	10,000m	39:55.7	1:59.7	RowErg	Hwt	none	View workout
12/03/07	10,000m	46:15.1	2:18.7	RowErg	Hwt	none	View workout
12/02/07	10,000m	47:43.4	2:23.1	RowErg	Hwt	none	View workout
12/02/07	1,028m	5:00.5	2:26.1	RowErg	Hwt	none	View workout
11/30/07	3,018m	16:22.0	2:42.6	RowErg	Hwt	none	View workout
11/29/07	10,000m	45:30.0	2:16.5	RowErg	Hwt	none	View workout
11/29/07	511m	2:21.7	2:18.6	RowErg	Hwt	none	View workout
11/29/07	3,500m	26:10.6	3:44.3	RowErg	Hwt	none	View workout
11/28/07	10,000m	41:16.2	2:03.8	RowErg	Hwt	none	View workout
11/28/07	3,000m	15:13.6	2:32.2	RowErg	Hwt	none	View workout
11/28/07	4,173m	20:00.0	2:23.7	RowErg	Hwt	none	View workout
11/28/07	2,605m	12:06.6	2:19.4	RowErg	Hwt	none	View workout
11/27/07	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/27/07	10,000m	44:30.3	2:13.5	RowErg	Hwt	none	View workout
11/27/07	2,025m	9:12.5	2:16.4	RowErg	Hwt	none	View workout
11/26/07	1,000m	4:28.4	2:14.2	RowErg	Hwt	none	View workout
11/26/07	500m	1:45.0	1:45.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts