Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/07	2,068m	10:07.1	2:26.7	RowErg	Hwt	none	View workout
12/21/07	3,018m	16:11.4	2:40.9	RowErg	Hwt	none	View workout
12/21/07	7,565m	30:00.0	1:58.9	RowErg	Hwt	none	View workout
12/21/07	3,020m	14:06.8	2:20.1	RowErg	Hwt	none	View workout
12/19/07	10,000m	43:09.7	2:09.4	RowErg	Hwt	none	View workout
12/19/07	3,036m	15:07.6	2:29.4	RowErg	Hwt	none	View workout
12/18/07	6,000m	23:11.2	1:55.9	RowErg	Hwt	none	View workout
12/18/07	2,000m	10:30.1	2:37.5	RowErg	Hwt	none	View workout
12/18/07	3,302m	15:00.0	2:16.2	RowErg	Hwt	none	View workout
12/18/07	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
12/18/07	183m	0:59.4	2:42.2	RowErg	Hwt	none	View workout
12/18/07	3,935m	15:00.0	1:54.3	RowErg	Hwt	none	View workout
12/18/07	756m	4:00.0	2:38.7	RowErg	Hwt	none	View workout
12/18/07	2,647m	12:44.2	2:24.3	RowErg	Hwt	none	View workout
12/17/07	500m	2:12.9	2:12.9	RowErg	Hwt	none	View workout
12/17/07	2,000m	9:59.9	2:29.9	RowErg	Hwt	none	View workout
12/17/07	5,587m	25:00.0	2:14.2	RowErg	Hwt	none	View workout
12/17/07	10,000m	39:04.8	1:57.2	RowErg	Hwt	none	View workout
12/17/07	2,000m	11:04.9	2:46.2	RowErg	Hwt	none	View workout
12/17/07	1,757m	8:09.4	2:19.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts