Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/08	5,500m	31:13.3	2:50.3	RowErg	Hwt	none	View workout
01/12/08	500m	1:35.1	1:35.1	RowErg	Hwt	none	View workout
01/12/08	500m	2:29.0	2:29.0	RowErg	Hwt	none	View workout
01/12/08	3,250m	17:29.5	2:41.4	RowErg	Hwt	none	View workout
01/12/08	2,000m	9:59.8	2:29.9	RowErg	Hwt	none	View workout
01/12/08	117m	0:46.8	3:20.0	RowErg	Hwt	none	View workout
01/12/08	5,264m	20:00.0	1:53.9	RowErg	Hwt	none	View workout
01/12/08	1,040m	5:00.0	2:24.2	RowErg	Hwt	none	View workout
01/12/08	2,025m	9:40.7	2:23.3	RowErg	Hwt	none	View workout
01/09/08	1,150m	7:07.0	3:05.6	RowErg	Hwt	none	View workout
01/09/08	185m	1:06.5	2:59.7	RowErg	Hwt	none	View workout
01/09/08	250m	0:49.4	1:38.8	RowErg	Hwt	none	View workout
01/09/08	250m	0:48.6	1:37.2	RowErg	Hwt	Damper was set to 10 for this one which was best of 3	View workout
01/09/08	6,000m	25:48.5	2:09.0	RowErg	Hwt	none	View workout
01/09/08	250m	0:48.9	1:37.8	RowErg	Hwt	none	View workout
01/09/08	1,961m	10:00.0	2:32.9	RowErg	Hwt	none	View workout
01/09/08	14,954m	1:00:00.0	2:00.3	RowErg	Hwt	none	View workout
01/09/08	2,311m	11:16.1	2:26.2	RowErg	Hwt	none	View workout
01/03/08	2,015m	12:43.2	3:09.3	RowErg	Hwt	none	View workout
01/03/08	10,000m	39:55.4	1:59.7	RowErg	Hwt	none	View workout

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