John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/08 |
1,000m |
4:19.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/14/08 |
3,000m |
11:39.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/13/08 |
2,497m |
12:31.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/13/08 |
500m |
2:09.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/13/08 |
500m |
1:34.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
02/13/08 |
2,208m |
10:06.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/13/08 |
2,018m |
10:06.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
02/10/08 |
7,777m |
29:57.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/10/08 |
2,014m |
12:56.7 |
3:12.8 |
RowErg |
Hwt |
View workout
|
02/10/08 |
772m |
3:42.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/09/08 |
7,777m |
33:35.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/09/08 |
6,000m |
22:39.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/05/08 |
1,000m |
3:21.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
02/05/08 |
2,302m |
11:47.6 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/05/08 |
2,143m |
10:28.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/04/08 |
19,528m |
1:27:15.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/04/08 |
809m |
5:05.9 |
3:09.0 |
RowErg |
Hwt |
View workout
|
01/31/08 |
10,000m |
1:29:53.8 |
4:29.6 |
RowErg |
Hwt |
View workout
|
01/30/08 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/30/08 |
5,750m |
28:47.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|