John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/08 |
1,019m |
6:34.7 |
3:13.6 |
RowErg |
Hwt |
View workout
|
01/26/08 |
8,120m |
38:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/26/08 |
1,000m |
4:33.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/26/08 |
4,000m |
20:53.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/25/08 |
1,519m |
7:07.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/25/08 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/25/08 |
7,000m |
35:16.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/24/08 |
1,000m |
4:23.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/24/08 |
4,000m |
18:31.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/23/08 |
42,195m |
3:06:21.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/23/08 |
2,500m |
17:39.9 |
3:31.9 |
RowErg |
Hwt |
View workout
|
01/22/08 |
2,000m |
7:07.4 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/22/08 |
7,674m |
40:49.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
01/22/08 |
2,026m |
10:32.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
01/22/08 |
2,412m |
12:12.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/21/08 |
15,126m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/21/08 |
3,345m |
20:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
01/18/08 |
10,000m |
38:38.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/18/08 |
4,000m |
23:10.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/13/08 |
6,000m |
22:49.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|