Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/08	500m	1:35.6	1:35.6	RowErg	Hwt	none	View workout
02/26/08	500m	2:09.4	2:09.4	RowErg	Hwt	none	View workout
02/26/08	2,030m	11:08.9	2:44.7	RowErg	Hwt	none	View workout
02/23/08	2,091m	12:08.7	2:54.2	RowErg	Hwt	none	View workout
02/23/08	38m	0:15.8	3:27.8	RowErg	Hwt	none	View workout
02/23/08	2,481m	12:30.0	2:31.1	RowErg	Hwt	none	View workout
02/23/08	2,088m	10:07.2	2:25.4	RowErg	Hwt	none	View workout
02/23/08	500m	1:37.2	1:37.2	RowErg	Hwt	none	View workout
02/19/08	2,019m	11:02.4	2:44.0	RowErg	Hwt	none	View workout
02/19/08	725m	3:48.0	2:37.2	RowErg	Hwt	none	View workout
02/19/08	7,777m	31:10.0	2:00.2	RowErg	Hwt	none	View workout
02/18/08	5,000m	21:35.7	2:09.5	RowErg	Hwt	none	View workout
02/18/08	500m	2:08.9	2:08.9	RowErg	Hwt	none	View workout
02/18/08	500m	2:17.7	2:17.7	RowErg	Hwt	none	View workout
02/18/08	2,599m	12:30.0	2:24.2	RowErg	Hwt	none	View workout
02/18/08	4,414m	20:00.0	2:15.9	RowErg	Hwt	none	View workout
02/18/08	1,487m	7:13.0	2:25.5	RowErg	Hwt	none	View workout
02/17/08	14,099m	1:10:00.0	2:28.9	RowErg	Hwt	none	View workout
02/17/08	4,857m	20:00.0	2:03.5	RowErg	Hwt	none	View workout
02/17/08	2,138m	10:15.9	2:24.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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