Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/07	3,000m	14:30.9	2:25.1	RowErg	Hwt	none	View workout
11/26/07	5,000m	20:16.3	2:01.6	RowErg	Hwt	none	View workout
11/26/07	1,183m	5:28.1	2:18.6	RowErg	Hwt	none	View workout
11/25/07	10,018m	46:10.6	2:18.2	RowErg	Hwt	none	View workout
11/23/07	21,097m	1:44:19.8	2:28.3	RowErg	Hwt	none	View workout
11/22/07	5,000m	19:05.8	1:54.5	RowErg	Hwt	none	View workout
11/22/07	5,500m	30:21.0	2:45.5	RowErg	Hwt	none	View workout
11/20/07	6,000m	23:34.0	1:57.8	RowErg	Hwt	none	View workout
11/20/07	4,000m	20:17.2	2:32.1	RowErg	Hwt	none	View workout
11/19/07	6,000m	24:14.7	2:01.2	RowErg	Hwt	none	View workout
11/19/07	4,000m	20:58.5	2:37.3	RowErg	Hwt	none	View workout
11/18/07	1,000m	3:32.4	1:46.2	RowErg	Hwt	none	View workout
11/18/07	6,000m	31:24.6	2:37.0	RowErg	Hwt	none	View workout
11/16/07	7,584m	30:00.0	1:58.6	RowErg	Hwt	none	View workout
11/16/07	2,669m	14:00.0	2:37.3	RowErg	Hwt	none	View workout
11/15/07	14,457m	1:00:00.0	2:04.5	RowErg	Hwt	none	View workout
11/15/07	3,625m	20:00.0	2:45.5	RowErg	Hwt	none	View workout
11/14/07	10,000m	40:35.1	2:01.7	RowErg	Hwt	none	View workout
11/14/07	4,000m	21:44.9	2:43.1	RowErg	Hwt	none	View workout
11/13/07	2,016m	10:34.6	2:37.3	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts