John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/07 |
718m |
4:11.8 |
2:55.3 |
RowErg |
Hwt |
View workout
|
03/07/07 |
4,000m |
18:57.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/07/07 |
3,000m |
15:18.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/06/07 |
4,000m |
18:09.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/06/07 |
3,500m |
17:36.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/05/07 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/05/07 |
8,000m |
36:17.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/05/07 |
6,000m |
28:19.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/05/07 |
3,250m |
25:03.4 |
3:51.2 |
RowErg |
Hwt |
View workout
|
03/02/07 |
7,019m |
34:49.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/01/07 |
1,250m |
6:24.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/01/07 |
8,000m |
35:40.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/28/07 |
2,750m |
15:35.9 |
2:50.1 |
RowErg |
Hwt |
View workout
|
02/28/07 |
5,000m |
28:29.3 |
2:50.9 |
RowErg |
Hwt |
View workout
|
02/28/07 |
0m |
|
|
RowErg |
Hwt |
View workout
|
02/27/07 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/27/07 |
2,250m |
11:28.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
02/26/07 |
5,000m |
21:22.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/26/07 |
2,500m |
12:22.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/25/07 |
6,000m |
26:41.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|