Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/06	3,017m	15:32.9	2:34.6	RowErg	Hwt	none	View workout
12/12/06	2,793m	15:09.6	2:42.8	RowErg	Hwt	none	View workout
12/12/06	17,000m	1:19:00.4	2:19.4	RowErg	Hwt	none	View workout
12/11/06	17,028m	1:28:06.0	2:35.2	RowErg	Hwt	YMCA El Paso	View workout
12/10/06	26,648m	2:01:55.3	2:17.2	RowErg	Hwt	none	View workout
12/09/06	19,358m	1:35:11.1	2:27.5	RowErg	Hwt	none	View workout
12/08/06	1,029m	5:29.8	2:40.2	RowErg	Hwt	none	View workout
12/08/06	4,229m	18:55.6	2:14.2	RowErg	Hwt	none	View workout
12/08/06	6,194m	30:07.4	2:25.8	RowErg	Hwt	none	View workout
12/06/06	5,639m	23:49.0	2:06.7	RowErg	Hwt	none	View workout
12/05/06	27,019m	2:03:15.7	2:16.8	RowErg	Hwt	none	View workout
12/04/06	17,077m	1:15:53.6	2:13.3	RowErg	Hwt	none	View workout
12/03/06	4,020m	21:19.4	2:39.1	RowErg	Hwt	none	View workout
12/03/06	21,097m	1:39:16.9	2:21.1	RowErg	Hwt	none	View workout
12/02/06	12,803m	59:54.3	2:20.3	RowErg	Hwt	none	View workout
12/01/06	11,019m	1:00:22.0	2:44.3	RowErg	Hwt	none	View workout
11/30/06	1,604m	10:09.1	3:09.8	RowErg	Hwt	none	View workout
11/30/06	21,097m	1:33:55.8	2:13.5	RowErg	Hwt	none	View workout
11/29/06	3,014m	17:32.9	2:54.6	RowErg	Hwt	none	View workout
11/29/06	10,000m	41:16.7	2:03.8	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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