John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/06 |
2,020m |
12:48.8 |
3:10.2 |
RowErg |
Hwt |
View workout
|
11/21/06 |
2,023m |
12:19.7 |
3:02.8 |
RowErg |
Hwt |
View workout
|
11/21/06 |
10,000m |
42:35.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/21/06 |
2,092m |
11:13.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/20/06 |
2,020m |
13:09.4 |
3:15.3 |
RowErg |
Hwt |
View workout
|
11/20/06 |
21,097m |
1:29:38.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/19/06 |
17,321m |
1:20:05.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/18/06 |
12,039m |
57:05.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/18/06 |
3,024m |
15:41.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/17/06 |
15,388m |
1:10:06.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/16/06 |
15,021m |
1:10:40.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/15/06 |
15,026m |
1:12:11.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/14/06 |
15,103m |
1:10:08.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/13/06 |
2,036m |
13:08.3 |
3:13.5 |
RowErg |
Hwt |
View workout
|
11/13/06 |
2,000m |
7:19.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/13/06 |
2,127m |
11:08.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/13/06 |
12,820m |
1:00:02.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/12/06 |
12,162m |
1:00:13.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/11/06 |
1,358m |
7:06.3 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/11/06 |
2,687m |
13:48.6 |
2:34.1 |
RowErg |
Hwt |
View workout
|