Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/06	7,290m	35:52.7	2:27.6	RowErg	Hwt	none	View workout
10/06/06	6,077m	31:14.9	2:34.2	RowErg	Hwt	none	View workout
10/05/06	6,352m	31:18.3	2:27.8	RowErg	Hwt	none	View workout
10/01/06	573m	2:16.0	1:58.6	RowErg	Hwt	none	View workout
10/01/06	85m	0:30.0	2:56.4	RowErg	Hwt	none	View workout
10/01/06	2,371m	12:07.4	2:33.3	RowErg	Hwt	none	View workout
09/30/06	8,121m	40:26.4	2:29.3	RowErg	Hwt	none	View workout
09/30/06	500m	1:38.4	1:38.4	RowErg	Hwt	none	View workout
09/30/06	156m	0:47.0	2:30.6	RowErg	Hwt	none	View workout
09/30/06	2,209m	10:57.3	2:28.7	RowErg	Hwt	none	View workout
09/29/06	2,039m	12:08.4	2:58.6	RowErg	Hwt	none	View workout
09/29/06	6,000m	24:00.4	2:00.0	RowErg	Hwt	none	View workout
09/29/06	2,097m	10:28.3	2:29.8	RowErg	Hwt	none	View workout
09/27/06	12,383m	1:00:04.3	2:25.5	RowErg	Hwt	none	View workout
09/26/06	10,929m	50:23.7	2:18.3	RowErg	Hwt	none	View workout
09/25/06	12,565m	1:01:15.2	2:26.2	RowErg	Hwt	none	View workout
09/22/06	2,031m	11:50.5	2:54.9	RowErg	Hwt	none	View workout
09/22/06	6,000m	56:08.1	4:40.6	RowErg	Hwt	none	View workout
09/22/06	2,028m	10:16.5	2:31.9	RowErg	Hwt	none	View workout
09/21/06	4,098m	23:06.7	2:49.1	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts