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John Neufeldt

Log

Date Distance Time Pace Comments Action
09/21/06 4,000m 15:44.4 1:58.0

none

 View workout
09/21/06 1,983m 10:13.0 2:34.5

none

 View workout
09/20/06 42,195m 3:48:12.9 2:42.2

Took several brief breaks and also carried on a long conversation with Diane, during which I slowed considerably.

 View workout
09/16/06 1,867m 9:39.4 2:35.1

none

 View workout
09/14/06 10,216m 50:06.8 2:27.1

none

 View workout
09/11/06 14,624m 1:10:13.0 2:24.0

none

 View workout
09/10/06 13,769m 1:10:05.0 2:32.6

none

 View workout
09/09/06 13,581m 1:10:00.5 2:34.6

none

 View workout
09/06/06 15,267m 1:14:27.0 2:26.2

none

 View workout
09/05/06 22,259m 1:43:40.0 2:19.7

none

 View workout
09/04/06 3,068m 16:52.3 2:44.9

none

 View workout
09/04/06 4,000m 16:05.3 2:00.6

none

 View workout
09/04/06 100m 0:23.6 1:58.0

none

 View workout
09/04/06 3,253m 15:20.4 2:21.4

none

 View workout
08/27/06 5,000m 26:22.7 2:38.2

none

 View workout
08/27/06 10,000m 43:27.0 2:10.3

none

 View workout
08/17/06 4,020m 22:16.0 2:46.1

none

 View workout
08/14/06 2,039m 12:32.6 3:04.5

none

 View workout
08/14/06 7,417m 30:00.0 2:01.3

none

 View workout
08/14/06 2,304m 11:10.7 2:25.5

none

 View workout