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Log

Date Workout Score Ave Comments Action
12/17/24 20x0:45/0:45r 4,061m 1:50.8 View workout
12/17/24 5:10 1,159m 2:13.9 View workout
12/14/24 30:00 7,101m 2:06.7 View workout
12/14/24 5:10 1,115m 2:19.0 View workout
12/14/24 2500m

Deerfield tank.

 View workout
12/12/24 v250m/0:30r...9 8,500m 2:01.8 View workout
12/12/24 5:08 1,186m 2:09.9 View workout
12/11/24 15:00 3,418m 2:11.6

cool down from strength circuit - 6 x 40/20 - plate jump, squat w arm raise, lunge and curl/ reverse lung w row/ jacks w straight arm, bu…

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12/10/24 5x6:00/2:00r 7,194m 2:05.1 View workout
12/10/24 6:07 1,331m 2:18.0 View workout
12/04/24 5:09 882m 2:55.1 View workout
12/04/24 5000m 20:56.5 2:05.6 View workout
12/04/24 2:20 527m 2:13.5 View workout
12/02/24 v5:00/2:00r...5 10,546m 2:08.0 View workout
12/02/24 5:06 1,138m 2:14.7 View workout
11/25/24 5:08 893m 2:52.5 View workout
11/25/24 10000m 42:48.0 2:08.4 View workout
11/25/24 5:23 1,117m 2:24.8 View workout
11/22/24 5:05 702m 3:37.8 View workout
11/22/24 2x15:00/4:00r 7,125m 2:06.3 View workout
11/22/24 5:07 1,113m 2:18.0 View workout
11/20/24 10x1:00/2:00r 2,705m 1:50.9 View workout
11/20/24 5:07 1,096m 2:20.1 View workout
11/19/24 2x3000m/3:00r 25:12.1 2:06.0 View workout
11/19/24 2:34 525m 2:26.6 View workout