Concept2 Logbook | Log for John Toner

John Toner

Date	Workout	Score	Ave	Type	Comments	Action
06/22/25	2:22	528m	2:14.8	RowErg		View workout
06/21/25	7344m			Water		View workout
06/16/25	6541m			Water		View workout
06/14/25	2899m			Water	Springfield sprints	View workout
06/12/25	3264m			Water	45 sec on; 30 sec off x 10, 2 sets	View workout
06/12/25	2207m			Water		View workout
06/11/25	6305m			Water	4x Mark, Jack, Dave Tom	View workout
06/10/25	6000m	24:21.4	2:01.7	RowErg		View workout
06/10/25	2:21	539m	2:11.6	RowErg		View workout
06/09/25	9380m			Water	4x Dave, Carissa, JT, Bengt	View workout
06/05/25	5570m			Water		View workout
06/03/25	7045m			Water		View workout
06/02/25	4200m			Water	4+ w/ben, JT, Joe, rob 4x750 w race starts	View workout
05/31/25	6100m			Water	4x - Ben, Jack, Joe, Chris; 4 x 5 min @28SPM	View workout
05/30/25	6250m			Water		View workout
05/28/25	320m			Water		View workout
05/28/25	7531m			Water		View workout
05/27/25	5553m			Water		View workout
05/07/25	8x1000m/2:00r	31:11.9	1:56.9	RowErg		View workout
05/06/25	30:00	6,867m	2:11.0	RowErg		View workout
05/06/25	2:36	534m	2:26.3	RowErg		View workout
05/03/25	7874m			Water		View workout
05/02/25	7984m			Water		View workout
04/29/25	5545m			Water		View workout
04/26/25	5500m			Water	Mixed 8+	View workout

May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!