Concept2 Logbook | Log for John Toner

John Toner

Date	Workout	Score	Ave	Type	Comments	Action
07/17/24	11100m			Water	2x w Bengt	View workout
07/16/24	9100m			Water	2x w Bengt	View workout
07/15/24	1647m			RowErg	Warm up and cool down	View workout
07/15/24	20:00.0	5,026m	1:59.3	RowErg		View workout
07/13/24	3002m			Water	6x500m. Heavy debris	View workout
07/13/24	2221m			Water		View workout
07/10/24	7722m			Water		View workout
06/25/24	6258m			Water	5 x 6 minutes; rate drill - 1:30 @ 24; 1:30 @ 26; 1:30@28; 1:30 @ 30	View workout
06/25/24	3239m			Water		View workout
06/23/24	30:00.0	7,292m	2:03.4	RowErg		View workout
06/23/24	2:16.0	529m	2:08.5	RowErg		View workout
06/22/24	846m			Water		View workout
06/20/24	7823m			Water	2x 20 minutes w 4’ rest	View workout
06/20/24	1078m			Water		View workout
06/18/24	4805m			Water	15 x 1 min on'q1 min off	View workout
06/18/24	1490m			Water		View workout
06/17/24	9477m			Water	4x - Bengt, JT, Ruth, Lisa	View workout
06/16/24	30:00.0	5,684m	2:38.3	Water		View workout
06/16/24	366m			Water		View workout
06/15/24	1264m			Water		View workout
06/15/24	6887m			Water	2x21; 6@18;5@20;4@22;3@24;2@26;1@28	View workout
06/14/24	5708m			Water		View workout
06/11/24	1196m			Water		View workout
06/11/24	20:00.0	3,171m	3:09.2	Water	up stream	View workout
06/11/24	20:00.0	4,340m	2:18.2	Water	down stream	View workout

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