John Toner

Log

Date Workout Score Ave Comments Action
04/13/24 10x2:00/1:00r 5,212m 1:55.1 View workout
04/13/24 1222m

warm up

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03/27/24 7500m

4x - JT, bengt Chris ben

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03/26/24 30:00 6,930m 2:09.8 View workout
03/26/24 5:10 1,102m 2:20.9 View workout
03/21/24 20:00 4,725m 2:06.9 View workout
03/21/24 5:07 1,122m 2:17.0 View workout
03/18/24 3500m

4+ ben, jt, tom, chris

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03/07/24 30:00 7,190m 2:05.1 View workout
03/07/24 2:21 532m 2:12.6 View workout
03/06/24 10x0:30/0:30r 1,363m 1:50.0 View workout
03/06/24 10x0:40/0:20r 1,785m 1:52.0 View workout
03/06/24 10x0:50/0:10r 2,203m 1:53.4 View workout
03/06/24 6:23 1,479m 2:09.7 View workout
03/05/24 6x4:00/2:00r 6,058m 1:58.8 View workout
03/05/24 5:22 1,272m 2:06.7 View workout
03/04/24 2x19:00/5:00r 9,067m 2:05.7 View workout
03/04/24 10:11 2,452m 2:04.7 View workout
03/04/24 4:37 604m 3:49.8 View workout
03/04/24 5:08 1,175m 2:11.4 View workout
03/03/24 3:45 520m 3:36.3 View workout
03/03/24 5000m 20:44.2 2:04.4 View workout
03/03/24 2:53 630m 2:17.3 View workout
02/17/24 2000m 7:18.0 1:49.5

2024 Rockrimmon Ergatta

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02/17/24 1000m 3:35.7 1:47.8

2024 Rockrimmon Ergatta

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