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John Toner

Log

Date Workout Score Ave Comments Action
10/11/23 1457m View workout
10/10/23 9949m

HOCR course practice

 View workout
10/09/23 35:00.0 5,068m 3:27.1

5@20,5@22,5@24,5@26,5@24,5@22,5@20 - trying to row w hands on table top while sitting up tall

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10/09/23 6079m

warn up & return trip down river

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10/07/23 12446m View workout
10/05/23 40:00.0 5,806m 3:26.6

7 x 4 @ 28 w 2 min rest

 View workout
10/05/23 1570m View workout
10/04/23 38:00.0 6,952m 2:43.9

2x19 - 4@22/3@24/2@26/1@28/2@26/3@24/4@22 w 4 min rest

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10/04/23 1614m View workout
10/02/23 1:06:00.0 12,300m 2:40.9

2x w bengt

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10/01/23 9500m

Head of Riverfront 3K, heavy currents,

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09/30/23 8000m

4x. 2x20 minutes at 22. 20 high at each 5 min mark

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09/28/23 5624m

7x4 min at 28; 2 min rest

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09/28/23 3878m View workout
09/27/23 9350m

4x - Bengt, JT, Paul, Rob

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09/26/23 397m View workout
09/26/23 8598m

steady state

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09/25/23 10000m 39:55.4 1:59.7 View workout
09/25/23 3:53 876m 2:13.5 View workout
09/21/23 4803m View workout
09/21/23 30:00.0 4,278m 3:30.3

20/22/24/20/22/24

 View workout
09/20/23 9000m

3x3k: 20,22,24; 22,24,26; 24,26,28. struggled to feel steady

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09/20/23 1939m View workout
09/19/23 4879m

8x3:00 min w 1:30 rest

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09/19/23 4004m View workout