John Toner

Log

Date Workout Score Ave Comments Action
07/10/24 7722m View workout
06/25/24 6258m

5 x 6 minutes; rate drill - 1:30 @ 24; 1:30 @ 26; 1:30@28; 1:30 @ 30

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06/25/24 3239m View workout
06/23/24 30:00.0 7,292m 2:03.4 View workout
06/23/24 2:16.0 529m 2:08.5 View workout
06/22/24 846m View workout
06/20/24 7823m

2x 20 minutes w 4’ rest

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06/20/24 1078m View workout
06/18/24 4805m

15 x 1 min on'q1 min off

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06/18/24 1490m View workout
06/17/24 9477m

4x - Bengt, JT, Ruth, Lisa

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06/16/24 30:00.0 5,684m 2:38.3 View workout
06/16/24 366m View workout
06/15/24 1264m View workout
06/15/24 6887m

2x21; 6@18;5@20;4@22;3@24;2@26;1@28

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06/14/24 5708m View workout
06/11/24 1196m View workout
06/11/24 20:00.0 3,171m 3:09.2

up stream

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06/11/24 20:00.0 4,340m 2:18.2

down stream

View workout
06/04/24 2031m

paddle between intervals

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06/04/24 31:40.4 8,000m 1:58.7

8x 1k 2 min rest

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06/04/24 1144m View workout
06/03/24 20:00.0 4,074m 2:27.2

down stream

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06/03/24 20:00.0 3,184m 3:08.4

up stream

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06/03/24 1210m View workout