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John Toner

Log

Date Workout Score Ave Comments Action
09/18/23 40:00 9,703m 2:03.6 View workout
09/18/23 5:09 1,101m 2:20.4 View workout
09/16/23 11000m

4- w bengt, JT, Paul, Tom

 View workout
09/14/23 6371m

4x8 minutes. First two 6 min @24, 1 min @ 26, 1min @28, second two 6@26, 1@28, 1@30

 View workout
09/14/23 1750m View workout
09/13/23 4779m

6 x 4 min @ 28., 2min active rest

View workout
09/13/23 2265m View workout
09/12/23 30:00 7,332m 2:02.7 View workout
09/12/23 5:05 1,150m 2:12.6 View workout
09/11/23 3:37 519m 3:29.9 View workout
09/11/23 5x10:00/2:00r 12,298m 2:01.9 View workout
09/11/23 3:41 865m 2:07.8 View workout
09/11/23 2:22 532m 2:14.3 View workout
09/10/23 30:00 6,930m 2:09.8 View workout
09/09/23 7803m

RockRimmon. 5k time raw 24:19 adjusted 23:47

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09/09/23 5500m

mixed 4X w greater lawrence

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09/08/23 3764m View workout
09/06/23 7718m

2 x 6@18,5@20,4@22,3@24,2@26, 1@28

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09/06/23 1050m View workout
09/05/23 30:00.0 5,842m 2:34.0

30 minutes w power burst of 2:30 minutes

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09/05/23 1058m View workout
09/02/23 9500m

4+

View workout
09/01/23 5729m View workout
08/30/23 11000m

4x - Rob, Joe, Tom, JT

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08/29/23 899m View workout