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John Toner

Log

Date Workout Score Ave Comments Action
06/29/23 7500m


3 X 1000m/2:00,750M/1:30/500M,/1:00/250M

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06/28/23 8002m

8x1000M

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06/28/23 832m View workout
06/26/23 7500m

quad - JT, Ken, Bengt, Ben

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06/25/23 30:00 7,155m 2:05.7 View workout
06/25/23 5:04 1,168m 2:10.3 View workout
06/23/23 6867m

3x12:00:. 4 minutes at each rate - round 1 - 20/22/24; round 2 - 22/24/26; round 3 24/26/28

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06/23/23 530m View workout
06/23/23 2315m View workout
06/21/23 5161m 20:41.9 2:00.3 View workout
06/21/23 10000m 40:41.7 2:02.0 View workout
06/21/23 2:12 528m 2:05.8 View workout
06/21/23 4196m

1 Min On/ 1 Min Off; 4@24, 4 @ 26, 4 @ 28, 4@30 4@ 32

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06/21/23 1212m View workout
06/19/23 10300m

2x w bengt

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06/17/23 5:21.0 1,000m 2:40.5

Derby Sprints

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06/17/23 2029m

warm up at Derby Sprints

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06/16/23 4984m View workout
06/14/23 5000m

2 x 1k/2:00 min rest, 750M/1:30 rest, 500M/1:00 rest, 250M

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06/14/23 111m View workout
06/13/23 3866m

19 x 1 min on/ 1 min off

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06/13/23 1127m View workout
06/12/23 8000m

4x - Bengt, Ken, Chris, JT

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06/06/23 8804m

11x800m

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06/06/23 536m View workout