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John Toner

Log

Date Workout Score Ave Comments Action
06/06/23 8804m

11x800m

 View workout
06/06/23 536m View workout
06/06/23 690m View workout
06/05/23 388m View workout
06/05/23 10215m

rowed up w Bengt, Rob, Lisa and turned

View workout
06/02/23 328m View workout
06/02/23 10000m

2x 5K; 1st 5K 29:07, 2nd 5K - 23:07

 View workout
06/02/23 470m View workout
05/31/23 961m View workout
05/31/23 5914m

5x6:00

 View workout
05/31/23 509m View workout
05/30/23 4010m

20 x 1 Min On/1 Min Off

 View workout
05/30/23 1185m View workout
05/30/23 1684m View workout
05/29/23 10000m 41:04.8 2:03.2 View workout
05/29/23 2:18 530m 2:11.0 View workout
05/27/23 4:11.9 1,000m 2:05.9

4x - sprint w Bengt, JT, Ben, rob

 View workout
05/27/23 2204m View workout
05/26/23 37:05.9 5,002m 3:42.5

2 X 1000m/2:00,750M/1:30/500M,/1:00/250M

 View workout
05/26/23 1285m View workout
05/26/23 294m View workout
05/24/23 10001m

4K, 4 min rest; 3k,3 min rest, 2K, 2 min rest; 1K

 View workout
05/24/23 1030m View workout
05/24/23 518m View workout
05/23/23 533m View workout