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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

John Toner

Log

Date Workout Score Ave Comments Action
12/21/23 20:00 4,670m 2:08.4 View workout
12/21/23 5:07 1,027m 2:29.9 View workout
12/09/23 25:00 6,100m 2:02.9 View workout
12/09/23 10:06 2,341m 2:09.6 View workout
11/13/23 30:00 7,050m 2:07.6 View workout
11/13/23 5:04 1,132m 2:14.4 View workout
10/28/23 6557m

Jack Row Latern - 3K

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10/25/23 6500m

Mixed 8

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10/21/23 11908m

HOCR 5k 22:53

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10/20/23 10397m View workout
10/19/23 4840m

6 x 4 min @ 28 w 2 min rest

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10/19/23 2918m View workout
10/18/23 3591m View workout
10/16/23 30:00 7,103m 2:06.7 View workout
10/16/23 2:25 528m 2:17.4 View workout
10/15/23 15430m

HOCR practice row from CRI which is 2500 M so of start

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10/12/23 38:00.0 5,797m 3:16.6

4 x 8 minutes on/2 off. practicing building 6 min-25/1 min -26/ 1 min 28

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10/12/23 3579m View workout
10/11/23 8682m

2x w Creighton. 3x15 - 24/26/24

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10/11/23 1457m View workout
10/10/23 9949m

HOCR course practice

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10/09/23 35:00.0 5,068m 3:27.1

5@20,5@22,5@24,5@26,5@24,5@22,5@20 - trying to row w hands on table top while sitting up tall

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10/09/23 6079m

warn up & return trip down river

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10/07/23 12446m View workout
10/05/23 40:00.0 5,806m 3:26.6

7 x 4 @ 28 w 2 min rest

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