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John Toner

Log

Date Workout Score Ave Comments Action
05/23/23 137m View workout
05/23/23 5752m

1K,130 rest; 750m, 100rest; 250M x 3 with 2 Minute rest

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05/20/23 2552m View workout
05/20/23 3915m

20 X 1 on/1 off

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05/20/23 1036m View workout
05/17/23 7246m

4x10 minutes - worked on length and holding 22 -23 SPM; windy conditions

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05/17/23 1306m View workout
05/16/23 7656m

8x800 w 1:30 rest

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05/16/23 1253m View workout
05/15/23 5:05 1,114m 2:17.2 View workout
05/15/23 9800m

4x-Jack KC Ken Rob

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05/13/23 4:36 1,007m 2:17.2 View workout
05/13/23 7000m

Mixed 8

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05/11/23 588m

Cool down

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05/11/23 5232m

1st one out, shake down row

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05/08/23 10000m

2x w bengt; AM Strength 3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)

1' plank

3x(15…

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05/07/23 30:00 7,115m 2:06.4 View workout
05/07/23 2:28 535m 2:18.5 View workout
05/03/23 5:05 1,132m 2:14.8 View workout
05/03/23 30:00.0 5,500m 2:43.6

Minute on /minute off. Erg data failed to sync

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05/01/23 5:53 1,318m 2:13.9 View workout
05/01/23 5x500m/1:00r 9:09.4 1:49.8 View workout
05/01/23 1x800m/1:30r 3:02.4 1:54.0 View workout
04/26/23 4:07 646m 3:11.8 View workout
04/26/23 21:00 5,152m 2:02.2 View workout