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John Toner

Log

Date Workout Score Ave Comments Action
08/01/23 4504m View workout
07/31/23 12000m

4x bengt molly Ruth JT

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07/30/23 5000m

Quinsignamond sprint - 1x and 4+

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07/28/23 5186m View workout
07/27/23 10234m View workout
07/26/23 6303m

3x12 - 20/22/24; 22/24/26; 24/26/28

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07/26/23 1678m View workout
07/24/23 7500m

4x w Tessa, Lisa, JT,Carissa

View workout
07/22/23 1500m

Pineapple regatta

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07/19/23 100m 0:20.4 1:42.0 View workout
07/19/23 100m 0:21.1 1:45.5 View workout
07/19/23 100m 0:21.6 1:48.0 View workout
07/19/23 100m 0:20.9 1:44.5 View workout
07/19/23 200m 0:52.9 2:12.2 View workout
07/19/23 100m 0:21.4 1:47.0 View workout
07/19/23 100m 0:20.8 1:44.0 View workout
07/19/23 200m 0:40.4 1:41.0 View workout
07/19/23 100m 0:21.0 1:45.0 View workout
07/19/23 100m 0:21.5 1:47.5 View workout
07/19/23 5:02 1,227m 2:03.3 View workout
07/10/23 9000m

4x bengt, JT, joe w, Carissa

View workout
07/05/23 6031m

10 x 2 Min on / 1Off - erg at willy's gym work 5087, R 944

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06/30/23 36:00.0 5,971m 3:00.8

3x12:00:. 2 minutes at each rate - round 1 - 18/20/22; round 2 - 20/22/24; round 3 22/24/26

 View workout
06/30/23 1493m View workout
06/29/23 1500m View workout