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John Toner

Log

Date Workout Score Ave Comments Action
08/29/23 6200m

6 x 5 minutes w 2min rest

View workout
08/28/23 40:00 9,674m 2:04.0 View workout
08/28/23 5:09 1,160m 2:13.1 View workout
08/27/23 20:00 4,785m 2:05.3 View workout
08/27/23 2:19 526m 2:12.2 View workout
08/26/23 3676m View workout
08/26/23 35:00.0 6,306m 2:46.5

5@20, 5@22, 5@24, 5@26, 5@24, 5@22, 5@20

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08/23/23 7650m

2x20 minutes - first 3286m second 4364m

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08/23/23 1168m View workout
08/22/23 4500m

6x4 minutes w 2 minutes rest

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08/22/23 2061m View workout
08/21/23 3x3000m/3:00r 37:15.3 2:04.1 View workout
08/21/23 2:21 525m 2:14.6 View workout
08/17/23 5919m

2x15 minutes 1: 2463M 2: 3456M

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08/17/23 1077m View workout
08/16/23 8800m 8,800m

4x Bengt, Paul, Chris, JT

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08/16/23 5:00.0 1,120m 2:13.9 View workout
08/11/23 30:00.0 6,500m 2:18.4 View workout
08/08/23 21:00 5,159m 2:02.1 View workout
08/08/23 2:27 527m 2:20.1 View workout
08/07/23 6970m

4x -Bengt, Chris, HB, JT

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08/05/23 9921m

2x 4/3/2/1/2/3/4. 2 min rest

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08/04/23 5x1000m/2:00r 19:03.6 1:54.3 View workout
08/04/23 5:05 1,106m 2:17.9 View workout
08/02/23 9500m View workout