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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

John Toner

Log

Date Workout Score Ave Comments Action
01/18/24 5:09 1,099m 2:20.7 View workout
01/08/24 10:08 1,762m 2:52.7 View workout
01/08/24 27:00 6,520m 2:04.2 View workout
01/08/24 5:22 1,194m 2:15.0 View workout
01/03/24 30:00 7,028m 2:08.0 View workout
01/03/24 5:08 1,103m 2:19.9 View workout
12/21/23 20:00 4,670m 2:08.4 View workout
12/21/23 5:07 1,027m 2:29.9 View workout
12/09/23 25:00 6,100m 2:02.9 View workout
12/09/23 10:06 2,341m 2:09.6 View workout
11/13/23 30:00 7,050m 2:07.6 View workout
11/13/23 5:04 1,132m 2:14.4 View workout
10/28/23 6557m

Jack Row Latern - 3K

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10/25/23 6500m

Mixed 8

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10/21/23 11908m

HOCR 5k 22:53

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10/20/23 10397m View workout
10/19/23 4840m

6 x 4 min @ 28 w 2 min rest

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10/19/23 2918m View workout
10/18/23 3591m View workout
10/16/23 30:00 7,103m 2:06.7 View workout
10/16/23 2:25 528m 2:17.4 View workout
10/15/23 15430m

HOCR practice row from CRI which is 2500 M so of start

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10/12/23 38:00.0 5,797m 3:16.6

4 x 8 minutes on/2 off. practicing building 6 min-25/1 min -26/ 1 min 28

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10/12/23 3579m View workout
10/11/23 8682m

2x w Creighton. 3x15 - 24/26/24

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