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Log

Date Workout Score Ave Comments Action
04/05/21 500m 2:00.7 2:00.7 View workout
04/05/21 500m 2:00.1 2:00.1 View workout
04/05/21 500m 2:00.3 2:00.3 View workout
04/05/21 500m 1:59.5 1:59.5 View workout
04/05/21 500m 2:00.1 2:00.1

5 push up; 10 squats; 20 sit ups prior to each 500@22

 View workout
04/05/21 8:11 1,649m 2:29.0 View workout
04/04/21 40:00 9,959m 2:00.4 View workout
04/04/21 2:31 560m 2:14.9 View workout
04/03/21 3001m 12:17.6 2:02.8 View workout
04/02/21 2x8:00/4:00r 4,076m 1:57.7 View workout
04/02/21 5:07 1,036m 2:28.1 View workout
04/01/21 5:15 1,192m 2:12.2 View workout
03/31/21 10x0:30/0:30r 1,391m 1:47.8

Strength - A1. RDL 4x15 A2. Plan with Leg Lift 4x10 each B1. Pushups 2x20 B2. Tricep Dips 2x20

 View workout
03/31/21 10x0:40/0:20r 1,819m 1:49.9 View workout
03/31/21 10x0:50/0:10r 2,241m 1:51.5 View workout
03/31/21 5:26 1,108m 2:27.3 View workout
03/30/21 3x2000m/4:00r 23:10.6 1:55.8

30 Squats, 30 Push ups, 30 sit ups, 30 bridges

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03/30/21 5:06 1,141m 2:14.2 View workout
03/29/21 5:06 918m 2:47.1 View workout
03/29/21 30:00 7,305m 2:03.2 View workout
03/29/21 2:34 539m 2:22.8 View workout
03/28/21 v15:00/2:00r...2 7,438m 2:01.0 View workout
03/28/21 5:08 1,104m 2:19.8 View workout
03/27/21 v1000m/1:30r...10 5,500m 1:51.7 View workout
03/27/21 5:08 1,032m 2:29.2 View workout