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Log

Date Workout Score Ave Comments Action
03/05/21 2x15:00/4:00r 7,507m 1:59.8 View workout
03/05/21 5:08 1,145m 2:14.8 View workout
03/04/21 20:00 4,881m 2:02.9 View workout
03/04/21 10:07 2,234m 2:15.8

5x(1' burpees, r30", 1' KB swings, 30" 1' squats, r30", 1' alternating snatches)

 View workout
03/03/21 1:12 179m 3:23.3 View workout
03/03/21 15:00 3,700m 2:01.6 View workout
03/03/21 v250m/r...14 2,600m 2:01.4 View workout
03/03/21 5:08 1,121m 2:17.7 View workout
03/02/21 5:06 1,034m 2:27.9 View workout
03/02/21 30:00 7,578m 1:58.7 View workout
03/02/21 4:21 958m 2:16.5 View workout
03/01/21 v10:00/4:00r...6 6,682m 2:01.2 View workout
03/01/21 5:09 1,117m 2:18.5 View workout
02/25/21 30:00 7,266m 2:03.8 View workout
02/24/21 20x500m/1:30r 36:25.5 1:49.2 View workout
02/24/21 3:10 699m 2:16.4 View workout
02/23/21 40:00 9,821m 2:02.1 View workout
02/23/21 5:08 1,094m 2:20.9 View workout
02/21/21 3x15:00/4:00r 11,157m 2:01.0 View workout
02/21/21 5:06 1,185m 2:09.4 View workout
02/19/21 v21:00/4:00r...1 5,199m 2:01.1 View workout
02/19/21 2:40 587m 2:16.8 View workout
02/18/21 7x0:30/1:00r 993m 1:45.7

50 on/10 off - Situps, swimmers, scullers, planks, side-planks, bird-dogs, flutter kicks, bicycles, , Russion twists, boxes,supermans

…		 View workout
02/18/21 7x0:45/1:00r 1,483m 1:46.2 View workout
02/18/21 7x1:00/1:00r 1,966m 1:46.8 View workout