John Toner

Log

Date Workout Score Ave Comments Action
01/18/21 8x250m/1:00r 7:03.9 1:45.9 View workout
01/18/21 4x500m/1:30r 7:16.5 1:49.1 View workout
01/18/21 5:09 1,175m 2:11.5 View workout
01/17/21 10:00 2,329m 2:08.8 View workout
01/16/21 30:00 7,187m 2:05.2 View workout
01/15/21 5:17 1,284m 2:03.5 View workout
01/14/21 5:07 1,093m 2:20.8 View workout
01/14/21 v10:00/4:00r...6 6,641m 2:01.9 View workout
01/14/21 5:07 1,113m 2:18.2 View workout
01/13/21 501m 1:58.4 1:58.1 View workout
01/12/21 40:00 10,074m 1:59.1

Situps, swimmers, scullers, planks, side-planks, bird-dogs, flutter kicks, bicycles, pikes on the erg, Russion twists

View workout
01/11/21 4x5:00/4:00r 5,124m 1:57.0 View workout
01/10/21 2000m 8:04.0 2:01.0 View workout
01/09/21 3x10:00/4:00r 7,567m 1:58.9 View workout
01/09/21 4:34 1,026m 2:13.5 View workout
01/08/21 5:07 1,111m 2:18.5 View workout
01/07/21 5x6:00/2:00r 7,741m 1:56.2 View workout
01/07/21 5:06 1,177m 2:10.1 View workout
01/06/21 1000m 3:54.7 1:57.3 View workout
01/05/21 30:00 7,227m 2:04.5 View workout
01/04/21 400m 1:29.5 1:51.8 View workout
01/04/21 400m 1:30.5 1:53.1 View workout
01/04/21 400m 1:30.7 1:53.3 View workout
01/04/21 400m 1:31.8 1:54.7 View workout
01/04/21 400m 1:30.3 1:52.8 View workout