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John Toner

Log

Date Workout Score Ave Comments Action
01/04/21 400m 1:30.8 1:53.5

24 minutes - 400m,30 mountain climbers. 20 sit ups - did 7 sets

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01/04/21 5:07 1,080m 2:22.5 View workout
01/03/21 30:00 7,314m 2:03.0 View workout
01/02/21 5:08 903m 2:50.5 View workout
01/02/21 2021m 7:24.5 1:49.9 View workout
01/02/21 5:07 1,207m 2:07.4 View workout
12/30/20 10:00 2,386m 2:05.7

A1 5x10 Floor Press
A2 5x10 Band External Rotations
B1 5x10 Scap Push-ups
B2 5x10 Bird Dogs
C1 3x10 Tricep Dips
C2…

 View workout
12/24/20 6600m 28:15.7 2:08.4 View workout
12/24/20 7:07 1,703m 2:05.4 View workout
12/22/20 v750m/3:00r...3 1,500m 1:50.2 View workout
12/22/20 v750m/3:00r...3 1,500m 1:50.8 View workout
12/22/20 v750m/3:00r...3 1,500m 1:51.5 View workout
12/22/20 5:08 1,106m 2:19.2 View workout
12/21/20 5:02 957m 2:37.8 View workout
12/21/20 500m 1:48.5 1:48.5 View workout
12/21/20 500m 1:48.2 1:48.2 View workout
12/21/20 500m 1:51.0 1:51.0 View workout
12/21/20 500m 1:50.1 1:50.1 View workout
12/21/20 500m 1:50.0 1:50.0 View workout
12/21/20 9:06 2,109m 2:09.4 View workout
12/18/20 30:00 7,234m 2:04.4 View workout
12/17/20 3x2000m/2:00r 23:13.0 1:56.0 View workout
12/17/20 4:08 885m 2:20.1 View workout
12/16/20 1:06 120m 4:37.9 View workout
12/16/20 18x1:00/r 4,228m 2:07.7 View workout