John Toner

Log

Date Workout Score Ave Comments Action
02/16/21 2x4000m/4:00r 31:27.0 1:57.9 View workout
02/16/21 5:05 1,169m 2:10.8 View workout
02/12/21 5:08 816m 3:09.2 View workout
02/12/21 40:00 10,006m 1:59.9 View workout
02/12/21 3:14 724m 2:14.3 View workout
02/10/21 4x8:00/4:00r 8,256m 1:56.2 View workout
02/10/21 4:19 967m 2:13.9 View workout
02/09/21 6x1000m/2:00r 22:12.7 1:51.0 View workout
02/09/21 5:17 1,185m 2:13.7 View workout
02/06/21 30:00 7,304m 2:03.2 View workout
02/06/21 2:33 573m 2:13.5 View workout
02/05/21 15x500m/1:30r 27:34.3 1:50.2 View workout
02/05/21 5:06.0 1,096m 2:19.5 View workout
02/04/21 12:00 3,024m 1:59.0 View workout
02/04/21 12:00 2,997m 2:00.1 View workout
02/04/21 5:06 1,088m 2:20.6 View workout
02/02/21 v100m/1:30r...15 6,200m 1:49.3 View workout
01/31/21 2021m 7:57.4 1:58.1 View workout
01/30/21 4x2:00/2:00r 2,291m 1:44.7 View workout
01/30/21 5:06 1,118m 2:16.9 View workout
01/29/21 20:00 4,989m 2:00.2 View workout
01/28/21 10000m 39:39.6 1:58.9

10k w stroke changes - 2K@24,2K@22@2K@24,2K@26,2K@24

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01/28/21 2:35 627m 2:04.3 View workout
01/27/21 5:07 1,212m 2:06.7

Perform each exercise without excessive breaks.

3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)

View workout
01/26/21 15:00 3,685m 2:02.1 View workout